Use this opportunity to find out what SETS is all about. Meet our different coaches, find out what session time works best for you and get into a rhythm as you change the way you train.
WHAT IS HYBRID TRAINING
This form of circuit strength and conditioning is geared to keep you moving, build muscle and burn calories. With a large variety of equipment and formats you will never repeat the same workout twice, keeping you engaged and progressing.
**Note: you cannot purchase challenge if you were a member or did a challenge/trial within the past 6 months**
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